These days, a vast amount of nutrition information is at your finger tips. From diet books to newspaper articles, everyone seems to have an opinion about what you should be eating. It’s no hush-hush that fine nutrition plays an important role in retaining health. Although you already know how essential it is to eat a healthy diet, you may find it more complex to search through all of the information about nutrition and food choices. Below is a list of websites to help you eat better:

1. Eat Better America

EatBetterAmerica.com is designed for people who are more and more concerned about the impact food has on their health and crave basic, easy to follow health and nutritional information. People can learn from experts and individuals just like them, about how healthy eating habits and easy-to-follow exercise tips can help improve life.

2. Eat Well

EatWell.gov.uk is packed with dependable and practical advice about healthy eating, understanding food labels and how what we eat can influence our health. This site aims to help you make better choices, whether you are selecting what to eat or shopping for food.

3. My Pyramid

MyPyramid.gov offers personalized eating plans and interactive tools to help you out in planning and reviewing your food choices. You can also learn healthy eating tips, get weight loss info, listen to podcasts, ask questions and a lot more.

4. Dole 5 A Day

Dole5aDay.com offers a fun way for kids to get healthy by providing a kids cookbook, nutrition data base, games and a lot more. There is a page for parents where they can browse through the Articles section to learn more interesting facts about the diverse ways in which they can easily add more fruits and vegetables to their children’s diet or, they can search through the Recipes section for more dinner ideas. These pages hold a great deal of information that can help in feeding children and parents the way their bodies deserve. There is also a Teacher’s page which provides them with everything they need to get their students excited about eating fruits and vegetables. Within this section they will find games, lesson plans, and other stimulating activities that they can fit into their curriculum.

5. Eat Right

EatRight.org provides quick access to a vast range of professional resources, including exclusive member-only content, timely, science-based food and nutrition information you can trust.

6. Nutrition

Nutrition.gov offers simple, online access to information on food and human nutrition for consumers.

7. CDC

CDC.gov/nutrition/everyone/resources is CDC’s primary online communication channel. It provides users with credible, reliable health information and a variety of resources to help you start healthier eating habits.

8. American Heart

AmericanHeart.org encourages healthy eating by allowing you to search the recipes by keyword or conduct an advanced search to customize your results. You also can browse by category, main ingredient, cooking method, or special diet.

9. Sugar Stacks

SugarStacks.com uses regular sugar cubes (4 grams of sugar each) as a visual aid to give you an idea about how the sugars in your preferred foods literally pile up. You can compare foods; realize where sugar is hiding, and see the real quantity of the sweet stuff you’re actually consuming.

10. Whats On My Food

WhatsOnMyFood.com is a searchable database created to make the civic crisis of pesticide exposure noticeable and clearer. The website links pesticide food residue statistics with the toxicology for every chemical, making this information simply searchable. It has been designed to help shift the public dialogue about pesticides into an arena where you don’t need to be a professional to involve yourself. You can use the tool and share it with others too.

11. FatBurgr

FatBurgr.com provides you with nutritional information from your much loved restaurants so you know the nutritional content of what you’re ordering. You can easily search FatBurgr for menu items through their restaurant or category.

12. Fit Day

FitDay.com offers a free diet and weight loss journal through which you can start recording your foods, exercises, weight loss, and goals. You can easily make a free online account which you can use to enter your daily foods and exercise. FitDay examines all your statistics and shows you daily calorie counts, carbs, fat and protein, weight loss and goals and a lot more.

13. Zeer

Zeer.com is a food information resource that makes it simple to find safe ingredients, nutrition information and gluten free foods. It helps people save time, stay protected, gain knowledge of specific diets and live improved lives. Zeer is created upon a database of over 30,000 food items, and is not an inactive list of safe foods, but a resource that is constantly updated so people can find new food and stay safe. You can easily search or browse through over 30,000 food products, each with its own dedicated page complete with ingredient and nutrition facts.